This class uses a self-massage foam roller to help release muscle tightness or trigger points within a muscle. By applying pressure to specific points you are able to aid recovery of muscles and assist in returning them to normal function.
Select A Time:
If you want to book a child into this activity, please choose their name from the drop down list below and click "GO". Then click "Book Now". If you do not see the child's name, please contact the City on 9397 3000 and ask for the child to be added to your Family Group.