Yoga helps bring awareness and focus on the breath while moving through a series of postures. The sequence of postures may be different from class to class, but always follows an intelligent progression that moves from basic to complex. This style of yoga creates heat, flexibility and strength while maintaining focus on good alignment and sound structure.

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Error: If you want to book a child into this activity, please choose their name from the drop down list below and click "GO". Then click "Book Now". If you do not see the child's name, please contact the City on 9397 3000 and ask for the child to be added to your Family Group.
Fri, 16-Dec-22

Wed, 21-Dec-22 10:30 AM YOGA

Stephanie Forrest
Group Fitness Room
60 mins